Vegetable Dalia Recipe | How to Make One Pot Meal Broken Wheat Porridge / Vegetable Dalia

This is very simple yet healthy and nutritious one pot meal made from broken wheat which is nothing but dalia in hindi.

Vegetable Dalia Recipe | How to Make One Pot Meal Broken Wheat Porridge / Vegetable Dalia


During 9 months of pregnancy I ate only healthy foods( so many fruits, vegetables,less salt food etc) I thoght I can eat all junk after delivering a baby :). But again it is only healthy foods for many reasons. Some friends suggested to have dalia as it is very good for health after delivering a baby. It is very good food to have during any illness.
Even though I wanted to include broken wheat to my diet from long time,I always thought it will be boring food. But now I had no choice..But to my surprise ,trust me I really liked it.Finally broken wheat has made an entry in my recipes :).

Vegetable Dalia Recipe | How to Make One Pot Meal Broken Wheat Porridge / Vegetable Dalia

You can easily replace rice in your diet with dalia and happily eat (for those diet conscious people :)).You can add vegetables of your choice to it.You can eat this as breakfast, lunch or dinner. Very easy and quick one pot meal.This is my regular meal from past 4 months :). Who doesn't love healthy and tasty food.Lets do it ..

Vegetable Dalia Recipe | How to Make One Pot Meal Broken Wheat Porridge / Vegetable Dalia


Vegetable Dalia Recipe | How to Make One Pot Meal Broken Wheat Porridge / Vegetable Dalia


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Prep time: Cook time: Total time:
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Vegetable Dalia / Broken Wheat Porridge - healthy and nutritious one pot meal made from broken wheat
Serves: 2

Ingredients:
1/2 Cup Dalia/Broken Wheat
1 Small Onion
1 Small Tomato
1/4 Cup Chopped Carrot
1/4 Cup Chopped Potatoes
1/4 Cup Green Peas
1 Tbsp Ghee
1/2 tsp Cumin Seeds
1 Green Chilly Finely chopped
1/2 tsp Grated Ginger
1/4 tsp Turmeric Powder
2 Cup Water
Salt to taste
Fresh Ground Pepper Powder,Red Chilly Flakes,Corainder Leaves to Garnish

Directions:
1.Chop Onion,Tomato and Vegetables and keep aside.
2.Rinse Dalia with water and keep aside.
3.In pressure cooker ,heat ghee and add Cumin seeds.
4.When Cumin seeds splutters, add Onion and saute till it becomes pink.
5.Now add Green chilly,Grated Ginger,Tomato,Turmeric Powder and saute for a minute.
6.Now add all the vegetables and saute it for 1 minute .
7.Finally add dalia to it and saute for 2 minutes.
8.Add water and salt to taste and pressure cook for 7-9 whistles.
9.Sprinkle Fresh Ground Pepper Powder,Red Chilly Flakes on top.
10.Garnish with coriander leaves and enjoy hot spicy dalia.

Note:
1.If you need more watery consistency, add more water.
2.You can add vegetables of your choice.
3.This is on spicy side,If you don't like spicy Please don't use pepper powder,Chilli Flakes and cut down green chilly.

Vegetable Dalia Recipe | How to Make One Pot Meal Broken Wheat Porridge / Vegetable Dalia

Do try and share your experience by comments here or my Facebook page
https://www.facebook.com/bowloffoodwithash
I would love to hear from you all :)
Happy Cooking....
Ashwini


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